Quality food from Central America, rich in omega-3 fatty acids, fiber and protein, can suppress appetite, accelerate metabolism, but also by increasing glucagon secretion, and thus play a fat-burning effect. Kia dry seed soak for 15 minutes, about 10 times the volume swells, let the stomach soon after eating with a sense of fullness, reducing the actual food intake.
Easy Recipes: soaked in almond milk which together make pudding; and coconut milk, pineapple dessert made with roasted; direct buy energy bars containing Kia eat cereal.
Adjusting diet alone is clearly not eat six pack abs, but wild salmon contained omega-3 fatty acids help improve insulin sensitivity group, can reduce the waist and abdominal fat accumulation, but also can effectively speed up the metabolic efficiency , renewal.
Easy Recipe: Poached wild salmon and pink grapefruit can mix into a salad; pickled with acid juice directly after raw; with dill and mustard sauce with smoked wild salmon.
Simple and convenient low-calorie food vegetable salad is a good choice.
Can be used in daily life tomatoes, celery, cucumber, carrots, asparagus, corn or green peppers and other colors varied, nutritious vegetables each other with food; if too cold to eat salad, soup can be a variety of vegetables, plus several flower fresh mushrooms seasoning, cook a pot of fresh mushroom vegetable soup, both delicious and nutritious.
Maintain a low fat, low salt diet. As far as possible to cook steamed or boiled way to reduce fat intake.
If you are eating out, you had better glass of water over the dish a little bit, in order to filter out excess oil and salt. Eat starchy foods, because starch is too easy oil, like fried noodles, fried rice. Pancakes and so on.